Weigh In record (no journal entry) for 13 June 2020
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 64.78g | Prot: 70.55g | Carbs: 174.72g.
Breakfast: ABC Kecap Manis, Kobe Boncabe, Telur Rebus, Wortel Dimasak, Quaker Oat. Lunch: Nangka, Gado Gado, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Merah. Dinner: Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh, Ikan Tongkol Goreng. Snacks/Other: Keripik Pisang, Yakult Yakult, Melon. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginnn's Weight History
|