Weigh In record (no journal entry) for 13 June 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.16g | Prot: 61.13g | Carbs: 156.35g.
Breakfast: Rebo Kuaci Salted Caramel , Madu, Indomilk Susu Full Cream, Pisang, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Jagung Rebus, Indomilk Susu Full Cream, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tomat Merah, Kentang Panggang (Kulit tidak Dimakan). Dinner: Labu Dimasak. Snacks/Other: Tahu Isi. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kikiagisni's Weight History
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