Weigh In record (no journal entry) for 13 June 2020
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 103.72g | Prot: 74.33g | Carbs: 149.09g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Daun Singkong, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Donat Dilapisi Coklat. Dinner: Bakso Daging Sapi, Sarimi Mie Goreng. Snacks/Other: Champ Sosis Ayam, Kacang Mete Sangrai Asin . more...
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Losing 0.4 kg a Week
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aidha.natasya011's Weight History
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