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92.3
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 69.61g | Prot: 53.51g | Carbs: 175.55g.
Breakfast: فول الفول المدمس, Hummus (Commercial) , Whole Wheat Bread, Tomatoes, Cucumber (with Peel) , Red Sweet Pepper. Lunch: Macaroni or Pasta Salad with Cheese, Mortadella, Pinar Labnah, Whole Wheat Bread. Snacks/Other: Fried Biscuit Dough, Banana. more...
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Losing 7 kg a Week
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