karpov718's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

86.9 kg Lost so far: 5.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1393 kcal

Fat: 10.65g | Prot: 79.35g | Carbs: 131.54g. Breakfast: Ясно Солнышко Каша Овсяная, Кофе с Молоком, Изюм (без Косточек). Lunch: Barilla Макароны Отварные, Куриное Филе Вареное. Dinner: Светлое Пиво. more...

2938 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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karpov718's Journal, 13 Jun 20

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karpov718's Weight History