Weigh In record (no journal entry) for 13 June 2020
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 29.52g | Prot: 72.48g | Carbs: 15.97g.
Lunch: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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