Weigh In record (no journal entry) for 13 June 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 29.25g | Prot: 25.93g | Carbs: 63.21g.
Breakfast: Wasa Original, Yumurta Omleti, Yeşil Yapraklı Marul, Zeytin, Domatesler. Dinner: Bim Karışık Turşu, Tatlı veya Bitter Çikolata, Tavuk Kanadı, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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