Weigh In record (no journal entry) for 13 June 2020
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55.1 kg
Lost so far: 8.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.15g | Prot: 38.43g | Carbs: 172.61g.
Breakfast: Happytos Corn Chips, Ubi Dimasak, WRP Lose Weight. Lunch: Tempe Kukus, Sayuran Rebus (tanpa Daging), Tempe Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Jagung. Snacks/Other: Pepaya, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 1.4 kg a Week
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riamawahyudi's Weight History
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