Weigh In record (no journal entry) for 13 June 2020
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 111.60g | Prot: 169.13g | Carbs: 342.71g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Chipirones Plancha, McDonald's Patatas Deluxe (Pequeñas), Cruzcampo Cerveza sin, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin, Casa Mas Macarrones a la Boloñesa, Hacendado Mozzarella Fresca. Dinner: Fresno Buñuelos de Bacalao, Chipirones Plancha, Ensalada Mixta, Fresno Buñuelos de Bacalao, Calamares Fritos, Vino Tinto de Mesa, Vino Tinto de Mesa, Hacendado Maíz Dulce, Tomates, Pimiento Rojo, Pimientos Amarillos Dulces, Pepino (Pelado). Snacks/Other: Hacendado Galletas María Tradicional, Danone Natillas Danet, Hacendado +Proteínas con Arándanos. more...
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3418 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Correr 11,3 km/h - 1 hour. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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