Weigh In record (no journal entry) for 13 June 2020
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 44.06g | Prot: 43.15g | Carbs: 50.52g.
Breakfast: Grancereale Cioccolato . Lunch: Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Avocado, Alibio Bresaola Vegetale, Biffi Insalata Russa Vegetale. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Succo di Limone, Fagioli Corallo, Porro Cotto, Pomì Passata di Pomodoro. Snacks/Other: Esselunga Mandorle Sgusciate, Noci. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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