Weigh In record (no journal entry) for 13 June 2020
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57 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.16g | Prot: 17.39g | Carbs: 100.04g.
Breakfast: Pisang Kepok Rebus, Indomilk Full Cream Plain, Kellogg's Rice Krispies. Lunch: Brownies dengan Lapisan (Gula), Kobe Boncabe, Salmon Masak, Mie Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1547 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Standing - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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denisanaura's Weight History
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