Weigh In record (no journal entry) for 13 June 2020
|
79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2930 kcal
|
Fat: 97.70g | Prot: 132.43g | Carbs: 341.61g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella. Lunch: Auchan Olio Extravergine di Oliva, Certossa Gallette di Mais, Milbona Skyrella, Aia Fettine di Fesa di Tacchino. Dinner: Kinder Pinguì, Franziskaner Weissbier, McDonald's Patatine Fritte (Medie), Rossopomodoro Pizza Margherita, Cipolle Rosse, Peperoni Gialli Dolci, Salsiccia di Maiale. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|