Weigh In record (no journal entry) for 13 June 2020
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 19.80g | Prot: 35.85g | Carbs: 64.72g.
Breakfast: Mentimun (Kupas), Telur Rebus, Roti Gandum 100%. Lunch: Sambal Matah, Ikan Tuna, Bayam Dimasak (dari Segar), Urap. Dinner: Jambu Biji, Pepaya, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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faisalnoer92's Weight History
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