Weigh In record (no journal entry) for 13 June 2020
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80 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 10.15g | Prot: 30.32g | Carbs: 18.68g.
Lunch: Cabai Panas, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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