Weigh In record (no journal entry) for 13 June 2020
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58.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 27.66g | Prot: 96.74g | Carbs: 246.29g.
Breakfast: Mela, Twinings Thè, Activia Yogurt Bianco Cereali, Albume d'uovo, Il Fior di Loto Farina Integrale di Avena Bio. Lunch: Futomaki, California Rolls - Sushi, Uramaki Salmone Avocado, Nigiri Salmone, Sashimi di Salmone. Dinner: Jagermeister Amaro, Mela, Ritter Sport Fondente Extra. more...
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1582 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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