Weigh In record (no journal entry) for 13 June 2020
|
80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 10.84g | Prot: 76.88g | Carbs: 142.10g.
Breakfast: Клубника. Lunch: Нектарины, Креветки (Вареные или на Пару), Ананас (Консервированные с Соком), Облепиха. Dinner: Помидоры Черри, Огурец (с Кожурой). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|