Weigh In record (no journal entry) for 13 June 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.46g | Prot: 53.19g | Carbs: 83.33g.
Breakfast: Lezzethane Tepsi Böreği(Peynirli). Dinner: Tam Yağlı Sade Yoğurt, Tavuk Pirzola, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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