Weigh In record (no journal entry) for 13 June 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.60g | Prot: 19.50g | Carbs: 98.30g.
Breakfast: Dat Backhus Laugenstange Käse, Lidl Laugenstange mit Sesam . Snacks/Other: Oreo Keks. more...
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Gaining 0.1 kg a Week
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