Weigh In record (no journal entry) for 13 June 2020
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 91.27g | Prot: 87.57g | Carbs: 134.94g.
Breakfast: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Nespresso Café Expresso, Banana, Nestlé Fitness Chocolate, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Lunch: Milka Milka & Oreo, Nespresso Café Expresso, Lay's Batatas Fritas Camponesa, Continente Hambúrguer de Bovino, Continente Queijo Cubos Saladas. Dinner: McDonald's Sundae Peanut Butter, Quesadilla com Carne de Aves e Queijo. Snacks/Other: Nestlé Clusters Chocolate, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. more...
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Losing 0.7 kg a Week
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