Weigh In record (no journal entry) for 13 June 2020
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68.2 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 79.98g | Prot: 70.98g | Carbs: 170.71g.
Breakfast: Bregott Havssalt, Bröd av Blandsäd, Delikatesskivad Skinka. Lunch: Tomater, Pizza med Kött, Tunn Botten, Ruccola Sallad, Röd Paprika. Dinner: Keso, Tomater, Ruccola Sallad, Röd Paprika, Vitt Ris, ICA Fläskytterfilé. Snacks/Other: Kokosboll, Rött Bordsvin, Budapestbakelse, Körsbär. more...
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Gaining 0.3 kg a Week
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