Weigh In record (no journal entry) for 13 June 2020
|
61.6 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 31.03g | Prot: 34.60g | Carbs: 86.36g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Tombik Piliç Salam, Kepekli Ekmek, Doğal Peynir, Salatalık, Zeytinyağı, Yumurta. Snacks/Other: Şeftali, Karpuz, Muz, Kayısı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveerd's Weight History
|