Weigh In record (no journal entry) for 13 June 2020
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100.9 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.88g | Prot: 48.06g | Carbs: 110.37g.
Breakfast: Американо, President Творог 0,2%, President Сметана 10%, Банан. Lunch: KFC Шефбургер Острый , Американо. Dinner: Американо, Лук, Красные Помидоры, Жареное Яйцо. Snacks/Other: Чай, Сливочное Масло, Картофель Молодой, Огурец (с Кожурой), Красные Помидоры. more...
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4146 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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ad09061990's Weight History
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