Weigh In record (no journal entry) for 13 June 2020
|
67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 111.75g | Prot: 97.72g | Carbs: 64.59g.
Breakfast: Oopsie Ekmek, Yumurta Omleti, Sığır Eti Pastırma (%98 Yağsız), Tulum Peyniri. Dinner: Cevizli Baklava, Beşler Kasap Fermente Sucuk, Izgara Köfte. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedadilay's Weight History
|