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berat badan masih sama :)
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52.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.04g | Prot: 76.58g | Carbs: 138.88g.
Breakfast: Labu Siam. Lunch: Gula Merah, Tomat, Bawang Putih, Bawang Merah, Udang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe, Kurma, Tahu, Jagung Manis Kuning. Snacks/Other: Sunpride Banana. more...
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steady weight
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Instagram: @jry_femme's Weight History
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