wu_rastaman's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

76.2 kg Lost so far: 17.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

2080 kcal

Fat: 96.03g | Prot: 109.51g | Carbs: 186.30g. Dinner: Barilla Spaghetti, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), U Croque Monsieur Emmental, Coraya Surimi (3), Magnum Almond. more...

2238 kcal

Exercise: Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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wu_rastaman's Journal, 13 Jun 20

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wu_rastaman's Weight History