Weigh In record (no journal entry) for 13 June 2020
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.70g | Prot: 68.09g | Carbs: 167.93g.
Breakfast: Chá (Infusão), Chá de Ervas (excepto Camomila, Infusão). Lunch: Café Instantâneo (em Pó), Ovo Cozido. Dinner: Ovo Cozido, Salada Verde Mista, Feijão Preto. Snacks/Other: Leite, Natas, Chia Bia Milled Chia Seed, Sementes de Linhaça, Abacate, Leite (sem Gordura), Sainsbury's Banana, Morangos, Mistura de Frutos Secos, Mirtilos, Framboesas. more...
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Losing 4.9 kg a Week
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advcristina.silva's Weight History
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