Weigh In record (no journal entry) for 13 June 2020
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68 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.25g | Prot: 48.01g | Carbs: 170.02g.
Lunch: Sawi Dimasak (dari Segar), Bamboe Bumbu Balado, Ikan Tongkol Goreng, Quinoa. Snacks/Other: Tape schotel, Pisang, Buah Naga. more...
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Losing 0.2 kg a Week
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nanaborjun's Weight History
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