Weigh In record (no journal entry) for 13 June 2020
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105.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 89.19g | Prot: 122.60g | Carbs: 290.79g.
Breakfast: Alpro Hafermilch , Myprotein Micellar Casein Vanille, Teekanne Minze Zitrone, Ja! Würfelzucker. Lunch: Gelbe Paprika, Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Gebratene Nudeln. Dinner: Ja! Schlagsahne, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Spaghetti, Erdinger Alkoholfrei (Flasche). Snacks/Other: Seeberger Mandeln, Golden Fruit Pfirsiche. more...
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Losing 3.2 kg a Week
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renner99's Weight History
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