Weigh In record (no journal entry) for 13 June 2020
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53.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 62.30g | Prot: 56.33g | Carbs: 142.96g.
Breakfast: Roti Putih, Selai Kacang, Apel Fuji, Buah Persik, Mentimun (Kupas), Telur Rebus Lunak. Lunch: Minyak Sayur Canola, McDonald's Ice Cream Cone, Buah Anggur, Anchor Unsalted Butter, Roti Gandum 100%, Telur Dadar, Sayuran Rebus (tanpa Daging). Dinner: Mangga, Jus Jeruk, Mie, Telur Goreng, Steak Daging Sapi. more...
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Gaining 0.8 kg a Week
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darwati kendal's Weight History
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