Weigh In record (no journal entry) for 13 June 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 76.95g | Prot: 126.01g | Carbs: 157.26g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Muz, Karışık Yeşil Salata, Badem, Yulaf Unu. Lunch: Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Nuh Ankara Tam Buğday Makarna, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği, MezzeMarin Uskumru Fileto. Snacks/Other: Ceviz. more...
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Losing 0.7 kg a Week
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rohatcanerdogan1's Weight History
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