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i can't believe, pecah angka 5 setelah stuck lamaaaaaa banget diangka 6. sujud syukurrrr alhamdulillah, thanks to my self, we doing the best:*
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 75.30g | Prot: 76.32g | Carbs: 165.10g.
Breakfast: Bubur Ketan Hitam, Madu, Kurma. Dinner: Ayam Geprek, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Geprek, Yakult Yakult, Pisang, Pepaya, Kurma. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Semangka. more...
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1753 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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