Weigh In record (no journal entry) for 13 June 2020
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 49.13g | Prot: 71.08g | Carbs: 197.83g.
Breakfast: Tempe Goreng, Pastel, Khong Guan Biskuit Coklat, Pisang, Kin Bulgarian Style Yogurt Strawberry. Lunch: Sayur Bening Bayam, Good Day Mocacinno, Ikan Lele Panggang, Nasi Putih, Garam, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay Dimasak, Dada Ayam (Kulit tidak Dimakan), Tempe, Tahu. Dinner: Khong Guan Biskuit Coklat, Teh Manis. Snacks/Other: Pastel. more...
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2249 kcal
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Exercise:
Aerobics - 12 minutes, Cardio - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vitadewiw's Weight History
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