Weigh In record (no journal entry) for 13 June 2020
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104.4 kg
Lost so far: 5.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.77g | Prot: 115.67g | Carbs: 181.15g.
Lunch: Costco 雞肉捲, 7-11 原味熱狗, 統一 無加糖高纖豆漿, 香蕉. Dinner: 全聯 黑木耳, 大黃瓜, 莧菜, 貢丸, Costco 雞肉捲, Infinite Power 濃縮乳清蛋白. Snacks/Other: 瑞穗 低脂牛奶, Infinite Power 濃縮乳清蛋白. more...
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Losing 1.4 kg a Week
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今年目標70kg's Weight History
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