Weigh In record (no journal entry) for 13 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.39g | Prot: 65.21g | Carbs: 194.03g.
Breakfast: Tea Unsweetened, Cooked Tuna, Meatless Spaghetti with Tomato Sauce. Lunch: Chili, Bango Kecap Manis, Sea Salt, Sugar, Kobe Tepung Bumbu, Tempeh (Cooked), Chicken Leg (Skin Not Eaten), Leek, Bean Soup, Red Kidney Beans (Without Salt, Cooked, Boiled) , Boiled Potato (Fat Added in Cooking), Cooked Carrots. Dinner: Papaya, Yakult Yakult, Quaker Instant Oatmeal, Fried Egg. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shebanana's Weight History
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