Anita1315's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

52 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

371 kcal

Fat: 13.03g | Prot: 33.21g | Carbs: 31.11g. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung. Dinner: Ikan Tuna, Herbalife F1 Nutritional Shake Mix. more...

1594 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Anita1315's Journal, 13 Jun 20

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Anita1315's Weight History