Weigh In record (no journal entry) for 13 June 2020
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.02g | Prot: 68.50g | Carbs: 104.33g.
Breakfast: Campina Halfvolle Melk, AH Magere Franse Kwark, Wasa Vezelrijk Knäckebröd, AH Goudse Kaas Jong Belegen 30+, Peijnenburg Ontbijtkoek. Lunch: Rosbief (Mager), Eiwit, Gebakken Ei. Dinner: Jumbo Aardappelpuree A La Minute, Broccoli, AH Rundervinken. Snacks/Other: Jumbo Picos , AH Hummus Klassiek, AH Suikervrije Honing Drop, Banaan, Appel. more...
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steady weight
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