Weigh In record (no journal entry) for 13 June 2020
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49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.25g | Prot: 43.29g | Carbs: 136.34g.
Breakfast: Tahu Kukus, Telur Rebus, Tempe Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Pepaya, Bakso Ikan. Snacks/Other: Telur, Oatsy Havermout Oatmeal Instan, Taro Taro Net (40g), Asinan, Jeruk Bali. more...
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1307 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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enengkarmilah065's Weight History
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