Weigh In record (no journal entry) for 13 June 2020
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90 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 78.00g | Prot: 134.08g | Carbs: 140.79g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Manis, Paha Ayam, Tahu, Tempe, Sayur Campuran. Dinner: Tempe Goreng, ABC Kecap Manis, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Jagung Rebus, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Es Kelapa Muda. more...
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Losing 1.3 kg a Week
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niat ingsun kuru's Weight History
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