Gooooomoʕ˙Ⱉ˙ʔ's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020

71.7 kg Lost so far: 7.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

640 kcal

Fat: 28.34g | Prot: 58.93g | Carbs: 36.02g. Lunch: 菠菜, 雞蛋（整個）, 雞胸肉（油炸或煎）, 炒青菜. Dinner: 7-11 紐奧良雙烤雞三明治. more...

1080 kcal

Exercise: Swimming (moderate) - 2 hours and 3 minutes, Google Fit - 21 hours and 57 minutes. more...

Losing 1.5 kg a Week


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Gooooomoʕ˙Ⱉ˙ʔ's Weight History