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Gooooomoʕ˙Ⱉ˙ʔ
Journal
13 Jun 20
Gooooomoʕ˙Ⱉ˙ʔ's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
71.7 kg
Lost so far:
7.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
640 kcal
Fat: 28.34g | Prot: 58.93g | Carbs: 36.02g.
Lunch:
菠菜, 雞蛋(整個), 雞胸肉(油炸或煎), 炒青菜.
Dinner:
7-11 紐奧良雙烤雞三明治.
more...
1080 kcal
Exercise:
Swimming (moderate) - 2 hours and 3 minutes, Google Fit - 21 hours and 57 minutes.
more...
Losing 1.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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