Weigh In record (no journal entry) for 13 June 2020
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.31g | Prot: 116.10g | Carbs: 148.01g.
Breakfast: Nescafe Classic, Instant Coffee with Whitener and Sugar (Powdered Mix), Muscle First Pro Isolate, Pineapple. Lunch: Finna Food Sambal Terasi Uleg, Tempeh , Cucumber, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Muscle First Pro Isolate. Snacks/Other: Indomart Tempe Mendoan. more...
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1998 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Corine168's Weight History
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