Asepirk24's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1282 kcal

Fat: 56.40g | Prot: 121.89g | Carbs: 68.44g. Breakfast: Bakwan, Nasi Uduk, Pisang, Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan). Dinner: Ikan Panggang. more...

3058 kcal

Exercise: Pedalling - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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Asepirk24's Journal, 13 Jun 20

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Asepirk24's Weight History