Weigh In record (no journal entry) for 13 June 2020
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 64.89g | Prot: 97.70g | Carbs: 149.31g.
Breakfast: Приготовленный Шпинат (Свежий), Омлет или Яичница. Lunch: ВкусВилл Пельмени "Светофор". Dinner: Снежана Заливное из Говядины. Snacks/Other: Ironman Протеиновый Батончик, Греческий Салат, Яблоко, Яблоко, Банан. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мария хлесткина's Weight History
|