Weigh In record (no journal entry) for 28 October 2010
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123.6 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1929 kcal
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Fat: 80.11g | Prot: 109.10g | Carbs: 200.34g.
Breakfast: BBQ Pork, Veggie Sticks. Lunch: subway pizza. Dinner: Milk (2% Lowfat with Added Vitamin A), Three Cheese Potatoes, Niblets Corn & Butter Sauce, Chicken Breast Tenders. more...
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4140 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.7 kg a Week
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jamesthomasmom's Weight History
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