Weigh In record (no journal entry) for 13 June 2020
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98.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 13.80g | Prot: 11.79g | Carbs: 81.01g.
Lunch: Aqua Air Mineral, Arnott's Good Time. Dinner: Aqua Air Mineral, Indonesian Steamed Tofu, Egg White, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Fitbar Fruits. more...
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Losing 1.4 kg a Week
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achmad rizki zailani's Weight History
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