Weigh In record (no journal entry) for 13 June 2020
|
46 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 20.43g | Prot: 36.33g | Carbs: 122.92g.
Breakfast: Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Ayam Goreng, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
jeje.dara's Weight History
|