Weigh In record (no journal entry) for 13 June 2020
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52.4 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 71.61g | Prot: 73.37g | Carbs: 161.50g.
Breakfast: Tart, Aqua Air Mineral. Lunch: Greenfields Whipping Cream, Tart, Kobe Bon Cabe Sambal Tabur, Indomie Real Meat Ayam Jamur, Tahu, Kem Chicks Sayur Toge. Dinner: Cabai Merah atau Rawit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Kobe Tepung Bumbu, Tahu Goreng. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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Mita Indraswara's Weight History
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