Weigh In record (no journal entry) for 13 June 2020
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.23g | Prot: 77.26g | Carbs: 199.40g.
Breakfast: Kentang Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Nasi Putih, Nissin Crispy Crackers, Rengginang, Telur Asin. Dinner: Nissin Crispy Crackers, Sawi Dimasak (dari Segar), Kerupuk Udang, Ikan Teri, Kentang Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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kurnia uning's Weight History
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