Weigh In record (no journal entry) for 13 June 2020
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.31g | Prot: 62.96g | Carbs: 130.89g.
Breakfast: Buah Pir, Nasi Merah, Kobe Tepung Bumbu, Selada Kol, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Minyak Wijen, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Telur. Snacks/Other: Nabati Cheese Wafer, Tango Tango, Cimory Yogurt, Roma Malkist Crackers (3). more...
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Losing 1.8 kg a Week
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Veni Alfiana's Weight History
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