Weigh In record (no journal entry) for 13 June 2020
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49.4 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 8.51g | Prot: 20.95g | Carbs: 0.41g.
Breakfast: بيضة مسلوقة. Lunch: سمك التونة في الزيت (المعلب). more...
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Losing 0.9 kg a Week
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