Weigh In record (no journal entry) for 13 June 2020
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50 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.38g | Prot: 65.79g | Carbs: 132.91g.
Breakfast: Madu, Sunpride Banana, Greenfields Skimmed Milk (200ml), Chia Seed. Lunch: Shirataki Nasi, Minyak Wijen, ABC Kecap Inggris, Saus Teriyaki, Selada Daun Hijau, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Ikan Layang, Selada Daun Hijau, Bango Kecap Manis, Shirataki Nasi, Tempe. Snacks/Other: Buah Pir, Greenfields Mango Yogurt. more...
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1696 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ALine_Lie's Weight History
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